Strong through every season of motherhood.

Navigating fitness during pregnancy and postpartum is not something you should have to do alone.With the conflicting information you read online...and gray areas as to what is safe…it can be both time consuming and overwhelmingThat ends here.Here you are guided through a customized training program specific to your needs as a new or soon-to-be mom

In Person Training

1:1 Training for women local to Greenville, SC. In-person training sessions take place in my exercise studio welcoming individuals within driving distance

Take the first step toward a healthy motherhood...
Contact Jenna today with the interest form below

I value your pursuit of an active lifestyle as well as your timeVirtual Training is an option extended to those seeking a convenient solution to their busy schedule, offering live 1:1 sessions from your phone or laptopNo drive time.No need for babysitter arrangements.100% Confidence that your home workouts have a life changing impact

Virtual Training

1:1 Training for women who prefer to exercise from the comfort of home. With verbal cues and real time feedback, virtual training sessions provide you all the benefits of having a personal trainer without having to make arrangements to leave the house

About Jenna

"I am a NASM-Certified Personal Trainer, and my specialization education began with GGS after realizing the need for perinatal education among trainers and their clients.In addition to pre and postnatal population, I am passionate about working with beginners or those brand new to exercise. Regardless if you are just starting out, or have experience behind you - I meet clients exactly where they are at in their fitness journey.I am confident that our time spent together will result in a balanced mindset toward fitness and well-established exercise habits, creating a ripple effect for progress you can build upon for years to come."

Functional Exercise Program

Training sessions are customized to the individual with a programming focus of optimizing full body function. This includes a variety of challenging strength movements, dynamic mobility, core and joint stability exercisesTogether you and I will work to:

  • improve core & pelvic floor engagement

  • build a strong upper & lower body

  • improve balance & coordination

  • increase joint mobilization

  • establish a balanced mindset toward fitness

Training Packages

Programs that flow with the phases of womanhood. Exercise selection specific to pre-pregnancy preparation, prenatal, birth preparation, and postpartum recovery

Package A | Personal Training with Jenna
High SupportWhat’s included:
Movement assessment
3 x 60 min sessions a week
Personalized training program
Exercise guidance and accountability
12 Session monthly package
$900 ($75 per session)

  • Wants workouts fully structured

  • Maximum accountability needs met

  • Ready to prioritize fitness in this season

For moms who want the highest level of support and coaching. Training three times per week provides the structure, accountability, and expert guidance to build strength and confidence during pregnancy or postpartum

Package B | Personal Training with Jenna
Balanced SupportWhat’s included:
Movement assessment
2 x 60 min sessions a week
Personalized training program
Exercise guidance and accountability
8 Session monthly package
$600 ($75 per session)

  • Wants a consistent routine

  • Needs accountability to stay on track

  • Balancing motherhood, work, and fitness

My most popular option for moms who want consistent support and a structured routine. Training twice per week helps build strength safely while keeping you motivated and progressing

Package C | Personal Training with Jenna
Guided & IndependentWhat’s included:
Movement assessment
1 x 60 min session a week
Personalized training program
Exercise guidance and accountability
4 Session monthly package
$350 (87.50 per session)

  • Busy schedule

  • Comfortable exercising independently

  • Wants professional guidance without a big time commitment

Perfect for moms who want expert direction and accountability while having the flexibility of enjoying other styles of exercise outside our training. We meet once per week to refine form, progress your program, and keep you feeling strong and confident in your routine

All packages include a 3 month commitment with monthly invoice. In Person or Virtual Training Available Upon Request.Not sure which option fits your season of life? We’ll choose the right level of support together during your consultation.

I trust you where brought here because you’re ready for clear direction, gentle structure, and the reassurance you need to be confident you’re doing all the right things.

Call or text
810-429-8426Email
[email protected]Address
25 Woods Lake Road
Suite 402 Greenville, SC