Jenna Breznau
Certified Personal Trainer, Pre and Postnatal Training Specialist
Empowering you to live a healthy lifestyle while adapting to the physical changes of motherhood.
Navigating fitness during pregnancy and postpartum is not something you should have to do alone.With the conflicting information you read online...and gray areas as to what is safe…it can be both time consuming and overwhelmingThat ends here.Here you are guided through a customized training program specific to your needs as a new or soon-to-be mom
In Person Training
1:1 Training for women local to Greenville, SC. In-person training sessions take place in my exercise studio welcoming individuals within driving distance
Take the first step toward a healthy motherhood...
Contact Jenna today with the interest form below
I value your pursuit of an active lifestyle as well as your timeVirtual Training is an option extended to those seeking a convenient solution to their busy schedule, offering live 1:1 sessions from your phone or laptopNo drive time.No need for babysitter arrangements.100% Confidence that your home workouts have a life changing impact
Virtual Training
1:1 Training for women who prefer to exercise from the comfort of home. With verbal cues and real time feedback, virtual training sessions provide you all the benefits of having a personal trainer without having to make arrangements to leave the house
About Jenna
"I am a NASM-Certified Personal Trainer, and my specialization education began with GGS after realizing the need for perinatal education among trainers and their clients.In addition to pre and postnatal population, I am passionate about working with beginners or those brand new to exercise. Regardless if you are just starting out, or have experience behind you - I meet clients exactly where they are at in their fitness journey.I am confident that our time spent together will result in a balanced mindset toward fitness and well-established exercise habits, creating a ripple effect for progress you can build upon for years to come."
Functional Exercise Program
Training sessions are customized to the individual with a programming focus of optimizing full body function. This includes a variety of challenging strength movements, dynamic mobility, core and joint stability exercisesTogether you and I will work to:
improve core and pelvic floor engagement
build a strong upper and lower body
improve balance and coordination
increase joint mobilization
establish a balanced mindset toward fitness
Training Packages
Programs that flow with the phases of womanhood. Exercise selection specific to pre-pregnancy preparation, prenatal, birth preparation, and postpartum recoveryPackage A
$800 One Month Personal Training (No Agreement)
Movement assessment
2 x 60 min sessions a week
Personalized training program
Exercise guidance and accountability|Package B (Recommended)
$600 Monthly
Movement assessment
2 x 60 min sessions a week
Personalized training program
Exercise guidance and accountability
3 Month agreement|Package C
$350 Monthly
Movement assessment
1 x 60 min session a week
Personalized training program
Exercise guidance and accountability
3 Month agreement
Call or text
810-429-8426Email
[email protected]Address
25 Woods Lake Road
Suite 402 Greenville, SC
